Ingredients:
- 12 oz spaghetti
- 6 cloves garlic, thinly sliced
- 1/4 cup olive oil
- 1/2 tsp red pepper flakes (or more, to taste)
- 1/4 cup fresh parsley, chopped
- Salt, to taste
- Grated Parmesan cheese, for serving
Instructions:
Spaghetti Aglio e Olio is a classic Italian dish that beautifully showcases how a few simple ingredients can come together to create something rich in flavor. Originating from Naples, this pasta dish has become a beloved staple worldwide, known for its ease of preparation and the way it perfectly balances garlic and olive oil.
To begin, cook your spaghetti in a large pot of boiling salted water. Generously salting the water is essential, as it’s your first opportunity to season the pasta itself. For optimal results, cook the spaghetti until it reaches an al dente texture—firm yet tender. This typically takes about 8-10 minutes, but always refer to the package instructions for precise timing.
While the pasta is cooking, pour 1/4 cup of olive oil into a large skillet and warm it over medium heat. Since olive oil is the foundation of this dish, opt for high-quality extra virgin olive oil to ensure the best flavor. Once the oil is heated, add the thinly sliced garlic. Ensuring the garlic is sliced thinly is crucial as it allows the flavor to infuse evenly into the oil. As the garlic cooks, stir occasionally to promote even cooking.
The key to achieving perfect garlic in this dish is patience. You want the garlic to develop a golden hue without turning burnt, as burnt garlic imparts a bitter flavor. Cooking the garlic slowly for about 2-3 minutes will give you a crispy texture and an aromatic scent, enriching the olive oil with its natural flavors.
When the garlic is just right, it’s time to add some spice. Introduce 1/2 teaspoon of red pepper flakes into the skillet, mixing them into the garlic and oil. The red pepper flakes add a gentle heat, balancing the richness of the olive oil and the garlic’s warmth. If you prefer a spicier kick, feel free to increase the amount of red pepper flakes, but a half teaspoon is perfect for those who enjoy a milder flavor.
As soon as the pasta is done, remember to save about 1/2 cup of the starchy pasta water before draining the spaghetti. This starchy water is a key ingredient, as it helps to bind the olive oil and garlic sauce to the pasta, creating a smooth and cohesive coating. Drain the spaghetti and transfer it into the skillet with the garlic and olive oil mixture immediately.
Gently toss the spaghetti to ensure it’s well-coated with the garlic and oil. If the pasta seems dry or the oil isn’t adhering well, gradually add some of the reserved pasta water, one tablespoon at a time, until the pasta has a silky and glossy finish.
Lastly, remove the skillet from the heat and stir in 1/4 cup of freshly chopped parsley. The parsley introduces a fresh, herbaceous flavor and adds a pop of color, enhancing the visual appeal of the dish. Taste the pasta and, if needed, adjust the seasoning with a pinch of salt. Serve the spaghetti in bowls and finish with a generous sprinkling of grated Parmesan cheese. The Parmesan adds a salty, creamy touch that complements the garlicky pasta beautifully.
Why You Should Try It:
Spaghetti Aglio e Olio exemplifies how simplicity can result in an incredibly satisfying meal. This dish comes together in under 20 minutes, making it an excellent choice for busy weeknights or when you need a quick, flavorful dinner after a long day.
The flavors are robust yet perfectly balanced—garlic provides a strong base, olive oil contributes richness, red pepper flakes add a hint of spice, and parsley introduces freshness. The addition of Parmesan cheese brings a salty, creamy finish, transforming this simple pasta into a luxurious treat.
One of the great aspects of this recipe is its versatility. You can customize it by adding various ingredients based on your preferences or what you have available. For example, incorporating grilled chicken, shrimp, or sautéed mushrooms can turn this into a more substantial meal. You can also include vegetables like cherry tomatoes or spinach for added nutrition and color.
Health Benefits:
While Spaghetti Aglio e Olio is often seen as a comforting indulgence, it also offers some unexpected health benefits. Olive oil, a staple of the Mediterranean diet, is known for its heart-healthy attributes. Rich in monounsaturated fats and antioxidants, olive oil can help reduce inflammation and lower the risk of heart disease when consumed in moderation.
Garlic, another essential ingredient, is renowned for its health benefits. It can enhance immune function, lower blood pressure, and improve cholesterol levels. Regular consumption of garlic supports overall cardiovascular health, and this dish provides a generous serving of it.
Red pepper flakes contribute more than just flavor; they contain capsaicin, a compound linked to metabolism-boosting effects. While the quantity used in this recipe might not have a significant impact, every bit helps!
Parsley, often just a garnish, offers valuable health benefits. It’s rich in Vitamin K, important for bone health, and contains antioxidants that protect cells from damage. Additionally, parsley adds a burst of fresh flavor that brightens the dish.
By preparing this dish at home, you also have control over the ingredients, allowing for healthier adjustments. For instance, you can reduce the amount of oil if you’re mindful of calories, or opt for whole wheat pasta to increase fiber content.