Ingredients:
- 1 ripe mango, peeled and chopped
- 1 cup plain yogurt
- 1/2 cup milk
- 2 tbsp sugar or honey
- 1/2 tsp cardamom powder (optional)
- Ice cubes
Mango lassi is a traditional Indian yogurt-based drink that’s both creamy and refreshing. It’s a delicious blend of sweet mango, tangy yogurt, and aromatic spices, making it the perfect drink to cool down on a hot day or pair with spicy Indian dishes. The combination of tropical fruit and dairy creates a smooth, velvety beverage that is not only satisfying but also nutritious.
This luscious drink originates from India, where it’s often enjoyed as a summer refreshment or as an accompaniment to meals. Its popularity has spread around the world due to its irresistible taste and the delightful balance of flavors. Whether you’re looking for a snack, dessert, or something to complement your main meal, mango lassi is a fantastic choice.
Let’s dive into how you can make this simple yet flavorful drink at home.
Step-by-Step Instructions for the Perfect Mango Lassi:
To start, you’ll need a ripe mango. The sweetness of your mango lassi largely depends on the ripeness of the mango you use, so it’s important to pick one that’s perfectly ripe. Look for a mango that gives slightly when you press on it—this means it’s ready to be eaten. Remove the peel, discard the pit, and cut the mango into small chunks.
Mangoes are the hero of this drink, so using a ripe one ensures you get the best flavor. If fresh mangoes aren’t in season, you can use frozen mango chunks or even canned mango pulp. The fruit is what gives this lassi its distinctive sweetness and vibrant color, making it a key component of the recipe.
Next, add the chopped mango to a blender. After that, add plain yogurt to the mix. Yogurt is the foundation of any good lassi. It’s what gives the drink its signature creamy texture and slight tang, which balances the sweetness of the mango. Yogurt also adds richness, making the drink feel indulgent and satisfying.
When it comes to the type of yogurt, plain full-fat yogurt is traditionally used in lassis. However, you can opt for low-fat or non-fat yogurt if you’re looking to reduce calories. For a thicker, creamier consistency, Greek yogurt is also a great option. It adds an extra boost of protein, making the lassi more filling and nutritious.
Now, pour in half a cup of milk. Milk helps thin out the yogurt and mango mixture, making it more drinkable. You can use any type of milk you prefer—full-fat milk will give the lassi a richer, creamier taste, while low-fat or skim milk will lighten the texture. If you’re looking for a dairy-free option, coconut milk or almond milk also work well and add a different dimension of flavor to the drink.
To sweeten the lassi, add two tablespoons of sugar or honey. If you want a healthier alternative, opt for honey, which offers a natural sweetness and additional health benefits. Honey contains antioxidants and has antimicrobial properties, making it a better option than refined sugar. Feel free to adjust the amount of sweetness depending on how ripe your mango is and your personal preference.
For an extra layer of flavor, you can add half a teaspoon of cardamom powder. This is optional, but highly recommended if you want to elevate your mango lassi to the next level. Cardamom is a warm, fragrant spice commonly used in Indian desserts. Its slightly citrusy, herbal flavor pairs beautifully with the sweet mango and creamy yogurt, adding complexity to the drink.
After assembling all of your ingredients in the blender, blend the mixture until it’s completely smooth and velvety. If there are any chunks remaining, blend a little longer to make sure everything is perfectly incorporated. Should your lassi turn out thicker than you prefer, simply add a splash of milk to thin it to your desired texture.
Once your lassi has reached the perfect smooth consistency, pour it into a glass filled with ice cubes. The ice enhances the refreshing nature of the drink, making it the perfect thirst-quencher on a hot day. To garnish, feel free to sprinkle a little more cardamom on top or add a slice of mango for an attractive finish.
Why You Should Try It:
Mango lassi is more than just a drink—it’s a creamy, indulgent treat that feels like a dessert but is packed with nutrients. The combination of sweet mango and tangy yogurt creates a perfect balance of flavors that’s both refreshing and satisfying. This drink is incredibly versatile—you can enjoy it as a snack, dessert, or even a breakfast option.
It’s also a great drink to serve alongside spicy foods. The yogurt helps cool down your palate, making it an excellent companion to hot and spicy Indian dishes like curries or kebabs. The natural sweetness of the mango also offers a refreshing contrast to the bold, savory flavors of Indian cuisine.
Health Benefits:
Mangoes are not only delicious but also packed with essential vitamins and minerals. They’re a rich source of Vitamin A, which is important for eye health, and Vitamin C, which supports the immune system. Mangoes also contain fiber, which aids digestion and helps regulate blood sugar levels.
Yogurt, especially when made from full-fat milk, is rich in protein and calcium. Protein is essential for muscle repair and overall health, while calcium supports strong bones and teeth. Yogurt also contains probiotics, which promote gut health by encouraging the growth of beneficial bacteria in your digestive system. This can aid in digestion and boost your immune system.
By using honey instead of sugar, you can make this lassi a bit healthier while still enjoying its sweet flavor. Honey has natural antibacterial properties and is a great source of antioxidants, which help protect your body from oxidative stress. Cardamom, if used, adds even more health benefits. It’s known for its anti-inflammatory properties and can aid digestion, making it a perfect addition to this drink.
Customizing Your Mango Lassi:
One of the best things about mango lassi is its versatility. You can easily adjust the recipe to suit your taste or dietary preferences. For a thicker, more dessert-like lassi, use Greek yogurt or reduce the amount of milk. If you want a dairy-free version, swap out the milk and yogurt for coconut milk or a plant-based yogurt alternative.
You can also experiment with other spices like cinnamon or saffron for a unique twist on the classic recipe. If you prefer a less sweet version, use less sugar or rely on the natural sweetness of the mango to shine through.
